Pain

Is pain good? yes I would say. It is a reminder to listen to the body signals. Pain reminds something you are ignoring and that needs to be checked. I feel no need to panic , however take time to patiently listen to it and take action.

Every individual has a different tolerance. I get occasionally get headache and couldnt tolerate even for some time. I am so used to taking a pill to quickly resolve the headache. It recently dawned on me that I need to increase my tolerance levels and practise patience and other techniques to relieve from the headache.

Tablets are not good for health and it causes lot of sideeffects in the longterm.I want to increase my grit to tolerate the pain and avoid tablets gradually.