Headache

I had a migraine ( right side ) head ache for the past 2 days and I was trying to find the cause of it.

Is it because of the helmet I wear during commute to office?

Is it because of stretched late night work and continuos staring of computer screen or wearing headset for Zoom calls?

Is it because of not having proper restful sleep?

High time I find a solution to this “headache” issue.

Solution
1) Commute by Train + Bike

2) Attend Calls in Conference room minus headset

3) Exercise daily

4) Meditate